Keep Calm & Cope Coroacast.png

Keep Calm & Cope Coronacast

Lindsay Griffiths, Marcie Shunk, Susan Freeman & Katie Barnard

Some challenges we face at this time include:

  • Loss of structure, support systems, routine (coping mechanisms)

  • Social isolation

  • Judgmental attitudes, self-righteous sentiments and criticism

  • The politicizing of the virus

  • Separating fact from fiction

We will focus on coping mechanisms and feelings, such as:

  • Anger

  • Fear

  • Impatience

  • Emotional eating

  • Obsession/compulsion

  • Distraction

  • Disruption

  • Loneliness

  • Helplessness

  • Kids with anxiety

  • Feelings of failure

  • Financial insecurity

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